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Mediterranean Chopped Salad
Looking for a healthy salad recipe that doesn’t skimp on flavor? Our Mediterranean Chopped Salad combines roasted chickpeas, feta cheese, fresh vegetables and a bold za’atar vinaigrette for a medley of amazing flavors.
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Here are 5 foods that may help keep your cholesterol levels in check.
Learn MoreStir-Fried Rice
Skip the takeout and make our delicious and easy homemade stir-fried rice! Our healthy rendition of this Asian-inspired recipe is packed with flavor and nutrients for a hearty meal.
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These athletes experienced a life-threatening condition. Could it have been avoided?
Learn MoreCaprese Wreath
Here’s a holiday appetizer that is festive, healthy and easy. With only 4 ingredients, this holiday wreath appetizer can be put together in minutes.
Learn MoreCoconut Macaroons
Light, airy and sweet, these gluten free cookies are a pretty addition to your dessert table. At 80 calories per cookie, these coconut macaroons are healthy cookies everyone will love.
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If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Learn MoreValentine Beet Waffles
Show your Valentine how much you care with a healthy Valentine’s Day breakfast that is packed with nutrition and a lot of love. These indulgent Valentine Beet Waffles are protein and fiber powerhouses.
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In real life, heart attack symptoms are usually more subtle than what you see in movies.
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