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Light or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
Learn MoreBetter Sleep Can Change Your Life!
Zeeshan Khan, DO, explains on the Hurley in the Morning radio program what causes sleep apnea, if snoring means you have a sleep condition, and how treating sleep apnea can make you feel like a whole new person.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn MoreThese Are Things You Can and Can’t Do with COPD
Here are tips for living healthier with chronic obstructive pulmonary disease.
Learn MoreTake This Step to Avoid Severe COVID-19
How exercise helps protect you from COVID-19 outcomes like hospitalization and death.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
Learn MoreDo This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreIs This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
Learn MoreHow to Ease Back into “Normal” Life
Feeling more anxious than excited about a return to “normal” life? These tips can help.
Learn MoreWhy It's Time to Give Up These Pandemic Habits
Some habits you adopted during the pandemic may be hurting your health.
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