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Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.

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Beef and Sweet Potato Stew

Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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Pink Deviled Eggs

Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.

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Enjoy These Benefits of Exercise as You Age

Here’s why it’s never too late to start exercising.

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Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.

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The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

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Should You Take Baby Aspirin for Your Heart?

Here’s information about updated guidelines for low-dose aspirin.

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Tomato Mango Salad

This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.

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Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

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