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The Best Exercises for Older Adults
Being physically active helps keep you healthier as you age. Here’s how to do it safely.
Learn More7 Tips for Eating Healthy When Dining Out
Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
Learn MoreThanksgiving Stuffing
Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.
Learn MoreHow to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
Learn MoreApple Pie
Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
Learn MoreCaprese Wreath
Here’s a holiday appetizer that is festive, healthy and easy. With only 4 ingredients, this holiday wreath appetizer can be put together in minutes.
Learn MoreCoconut Macaroons
Light, airy and sweet, these gluten free cookies are a pretty addition to your dessert table. At 80 calories per cookie, these coconut macaroons are healthy cookies everyone will love.
Learn More7 Sure-Fire Ways to Stress Less This Holiday Season
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
Learn MoreDo This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
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