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7 Sure-Fire Ways to Stress Less This Holiday Season
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
Learn More‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
Learn MoreDo This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Learn MoreWould You Recognize These Warning Signs of Stroke?
There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
Learn MoreTurkey Broccoli Casserole
Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!
Learn MoreCoughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn More4 Foods That May Help You Lose Weight
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
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