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Chicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MorePeanut Butter Banana Smoothie
Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
Learn MoreDr. Palmer Answers Questions About the Covid Vaccine on PHL17
People are deciding if they want to get the COVID-19 vaccine when it becomes available, but many still have questions. Dr. Palmer was recently a guest on PHL17 Morning News to help answer some of those questions.
Learn MoreStrawberry Agua Fresca
Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.
Learn More5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
Learn MoreWhy Trail Walking and Running Are Good for You
There are many reasons to get out in nature and exercise. Here they are.
Learn MoreRoasted Turkey Breast
If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.
Learn MoreWhy Meditation Is Good for Your Heart
How you can take a vacation from stress with a daily meditation.
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