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How to Sneak in Extra Exercise This Month
We get it—you’re busy. But with these tips, you can still find time to exercise.
Learn MoreLunch Box Crispy Chicken Fingers
Back to school and back to work means back to packing lunches. These crispy chicken fingers made with panko bread crumbs help you keep lunch healthy, tasty and portable. Add some cucumber and carrot slices, grapes and a small flour tortilla for a balanced lunch that will keep you going til dinner.
Learn MoreChicken Teriyaki with Peanut Sauce
These easy teriyaki chicken skewers have great teriyaki flavor without the high sodium or additives. A tasty peanut sauce gives them a mild but delicious flavor that even the most finicky eaters will love.
Learn MoreBuffalo Chicken and Spinach Wrap
Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.
Learn MorePeripheral Vascular Disease (PVD)
Peripheral Vascular Disease (PVD) occurs when arteries in the legs become narrowed or dogged with plaque (cholesterol) – referred to as atherosclerosis – reducing blood flow to the legs. PVD can lead to leg pain when walking (claudication), disability, and even amputation. Blocked leg arteries can be a red flag that other arteries, including those…
Learn MoreDoes Drug-Free Pain Management Actually Work?
Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.
Learn MoreCan You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
Learn MoreAsking These Questions Helps You Take Charge of Your Health
Here are 40 questions to ask doctors so you’re better informed about your health.
Learn MoreHow Being Kind to Others Is Good for You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
Learn MoreDon’t Do This Before You Go to Sleep
Having a tough time falling asleep? These sleep aids should not be your go-to solution.
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