Sleep Apnea Podcast

7 Sure-Fire Ways to Stress Less This Holiday Season

Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.

Respiratory Failure

Respiratory failure occurs when the lungs cannot remove all of the carbon dioxide the body produces. This causes body fluids, especially the blood, to become too acidic. Causes of respiratory failure include: Diseases of the airways, such as asthma and COPD Diseases of the lung tissue, such as pulmonary fibrosis Diseases that can affect the chest,…

Vegetarian Stuffed Peppers

These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.

Do Slow and Steady Workouts Win the Race?

Is less more? Get the lowdown on low-intensity fitness.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

Healthcare Professionals

Veggie Burger

If you want to try a healthy, plant-based burger option, here's a vegetarian burger that will be the star of your summer cookout. Packed with flavor and lean protein, these black bean burgers are satisfying and delicious.

Advanced Heart Failure

According to the CDC, more than 6.5 million Americans have heart failure, and it is a contributing factor in 1 in 8 deaths. Caught in its earliest stages, heart failure can be reversed or slowed through lifestyle modification and medication. For many patients, early intervention can dramatically slow or even halt disease progression. For those…

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