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Need a Reason to Dance? Here Are 4 of Them
Putting on your dancing shoes can boost your health in these ways.
Learn MoreBlack Bean and Hominy Chili
This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Hominy is dried corn that is used in Mexico to make tortillas. In the U.S., it is often used to make grits. You can find canned hominy in your local supermarket.
Learn MoreHow to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Learn More7 Common Reasons to Go to Physical Therapy
Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.
Learn MoreHow to Tell What’s Causing Your Symptoms
If you’re feeling under the weather, here’s how to determine what may be to blame.
Learn MoreHow Your Phone Can Help (and Hurt) Your Health
Being glued to your phone isn’t all bad. Here’s how your phone may improve your health.
Learn MoreIs It Healthy to Eat Dessert Every Day?
That sweet treat you crave can be part of a healthy diet—here’s how.
Learn MoreThe Link Between Physical and Mental Health
If you think your mind and body don’t affect each another, think again.
Learn MoreHow Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Learn MoreThe Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
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