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Chicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreVegetarian Stuffed Peppers
These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.
Learn MoreWhy Work Out with a Friend?
There are lots of things you can do with friends – here’s why working out should be one of them.
Learn MoreAre You More Likely to Get Sick When the Seasons Change?
Here are some of the reasons why more people get sick at this time of year.
Learn MoreIf You're a Caregiver, Don't Forget This Very Important Thing
Caregiving can be hard on your mental and physical health, unless you do this.
Learn MoreThis Is Why You’re Always Hungry
Feeling like your stomach is a bottomless pit some days? Here’s why.
Learn MoreHow Do I Know If I Have COPD?
Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.
Learn MoreWhat's the Difference between Heartburn and GERD?
The symptoms may be similar, but here’s how to tell these conditions apart.
Learn MoreWhat Are the Signs of Lung Cancer?
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Learn MoreWhy More Young Adults Are Smoking
As rates of smoking decline, more young people are lighting up for the first time—here’s why.
Learn More