Deborah Welcomes New Class of Fellows

Tomato Soup

Here’s a healthy soup that’s quick and easy. For a creamy tomato soup without high fat, add almond, rice or soy milk.

Chocolate Almond Strawberries

Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious

Pork Dumplings

Whether you celebrate Chinese New Year or you just love Chinese food, try these dumplings. One of the "lucky" foods for the Chinese holiday, dumplings represent "wealth" and with this easy recipe, you are taking steps toward better health, too!

Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

Valentine Rice Crispy Treats

These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

Why You Need to Vary Your Workout

Is your workout becoming a bit too routine? Here's why it's best to switch things up.

Asking These Questions Helps You Take Charge of Your Health

Here are 40 questions to ask doctors so you’re better informed about your health.

Does Having Diabetes Increase Your Cancer Risk?

It may not seem like these diseases are related, but they’re more connected than you think.

How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.