New to Running? Here’s an Easy Way to Start

These 5 tips can help anyone become a runner.

Are Dietary Supplements Good for Your Heart?

Natural supplements may not do as much good as you think.

10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

Don’t Forget to Schedule These Medical Appointments

Now is as good a time as any to get these appointments on your calendar.

Americans Cite Cost of Healthy Food as Biggest Barrier to a Heart-Healthy Diet, According to Cleveland Clinic Survey

8 Indoor Workouts that Don’t Require a Gym Membership

Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.

Does Having a Nightcap Make Sleep Better or Worse?

Here’s how alcohol may affect the quality of your sleep.

Finding New Beginnings after Crossing the End of the Road

Five years ago Richard Young had a heart attack, followed by a pacemaker. Soon his downward slide into heart failure began.