Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

Sweepstakes Rules

Know Your Numbers

Website Terms and Conditions

This policy explains the terms and conditions you are agreeing to when using this and any of our other websites.

Quality and Satisfaction Initiatives

We continuously seek to improve both service and quality in the most cost-effective manner.

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

This Is What a Heart Attack Really Feels Like

In real life, heart attack symptoms are usually more subtle than what you see in movies.