A Cool Pool Workout for Better Health

Try these 5 exercises and enjoy the benefits of working out in water.

5 Easy Pool Exercises

These water exercises work your heart and build muscle.

8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

Sweepstakes Rules

Know Your Numbers

Website Terms and Conditions

This policy explains the terms and conditions you are agreeing to when using this and any of our other websites.

Quality and Satisfaction Initiatives

We continuously seek to improve both service and quality in the most cost-effective manner.

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

Atrial Fibrillation (AFib)

Also called afib, atrial fibrillation is a common type of abnormal heartbeat. The heart rhythm is fast and most often irregular. In atrial fibrillation, the electrical impulse of the heart is not regular. This means parts of the heart cannot contract in an organized pattern. As a result, the heart cannot pump enough blood to…