Spinach and Bell Pepper Frittata

Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.

Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.

Can Getting More Steps Each Day Lower Diabetes Risk?

One way to lower your risk of diabetes may simply be to move more.

The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

Should You Take Baby Aspirin for Your Heart?

Here’s information about updated guidelines for low-dose aspirin.

Grilled Swordfish with Bell Pepper Chow-Chow

Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables and tomatillos. Use chow-chow as a flavorful topping for fish, meat or poultry.

Janet Bennett, MBA, Joins as Vice President, Cardiology Services

Joseph Manni, Executive Vice President and COO, at Deborah Heart and Lung Center has announced the appointment of Janet Bennett, MBA, of Ship Bottom, as Vice President, Cardiology Services. The appointment became effective May 3, 2021.

7 Good Reasons to Try Dry January

This may be the incentive you need to start the new year alcohol-free.

Trenton Thunder

Advanced Heart Failure

According to the CDC, more than 6.5 million Americans have heart failure, and it is a contributing factor in 1 in 8 deaths. Caught in its earliest stages, heart failure can be reversed or slowed through lifestyle modification and medication. For many patients, early intervention can dramatically slow or even halt disease progression. For those…