The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

Asking These Questions Helps You Take Charge of Your Health

Here are 40 questions to ask doctors so you’re better informed about your health.

How High Prices May Be Affecting Your Health

Does the rising cost of gas, groceries and almost everything stress you out? Here are tips to help.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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Military/Veterans

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Advanced Heart Failure

According to the CDC, more than 6.5 million Americans have heart failure, and it is a contributing factor in 1 in 8 deaths. Caught in its earliest stages, heart failure can be reversed or slowed through lifestyle modification and medication. For many patients, early intervention can dramatically slow or even halt disease progression. For those…

What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.