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7 Common Reasons to Go to Physical Therapy
Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.
Learn MoreHow to Tell What’s Causing Your Symptoms
If you’re feeling under the weather, here’s how to determine what may be to blame.
Learn MoreThe Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Learn MoreEasy Ways to Fit Exercise into Your Day
These 5 tricks help you prioritize fitness even when you’re busy.
Learn MoreWhat Are the Signs of Lung Cancer?
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Learn MoreWhy More Young Adults Are Smoking
As rates of smoking decline, more young people are lighting up for the first time—here’s why.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn More10 Holiday Health Hazards
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
Learn MoreA Guide to Less Stressful Get-Togethers
Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.
Learn MoreFeeling Bloated? How to Deal
Here are some reasons why you may bloat on occasion or more often—and how to feel better.
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