The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

Advanced Heart Failure

According to the CDC, more than 6.5 million Americans have heart failure, and it is a contributing factor in 1 in 8 deaths. Caught in its earliest stages, heart failure can be reversed or slowed through lifestyle modification and medication. For many patients, early intervention can dramatically slow or even halt disease progression. For those…

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Military/Veterans

Founded upon the principal that active duty/retired military, Veterans, and all of their family members deserve the very best medical care in a timely manner.

What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.

Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

How to Sneak in Extra Exercise This Month

We get it—you’re busy. But with these tips, you can still find time to exercise.

Deborah Receives Best Practice Recognition from the American Heart Association (AHA)