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Can Too Little Sleep Cause High Blood Pressure?
If you needed another good reason to get enough shut-eye, here it is.
Learn MoreHow to Overcome Anxiety So You Can Sleep
If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
Learn MoreAre Dietary Supplements Good for Your Heart?
Natural supplements may not do as much good as you think.
Learn MoreHow Long Does Alcohol Stay in Your System?
Here’s why it takes some people longer than others to process the alcohol they drink.
Learn MoreThis Is What Happens If You Don’t Get Enough Sleep
Skimping on shut-eye can impact your health over the short- and long-term.
Learn MoreChicken Pita Sandwich
If you can't go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches.
Learn MoreWhat’s the Best Time to Take Vitamins?
If you take vitamin supplements, here’s a rundown of when to take them.
Learn MoreGrilled Fish Kebabs
Don't let meat or poultry shortages stop your backyard grilling plans. Try these easy and delicious salmon kebabs. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna or any thicker cut fish you have available.
Learn MorePink Deviled Eggs
Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.
Learn MoreMississippi Salsa Dip
Great to feed a crowd, this Southern favorite dip can be made in minutes. At under 50 calories a serving, creamy avocado and fiery jalapeno make this salsa a low calorie hit. Serve with healthy baked tortilla or pita chips.
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