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How to Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreCan You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
Learn More9 Tips to Make Sure Your Food Is Safe to Eat
Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.
Learn MoreVideo: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
Learn MoreBlueberry Baked Oatmeal
Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
Learn MoreWhy Meditation Is Good for Your Heart
How you can take a vacation from stress with a daily meditation.
Learn MoreCan Exercise Alone Help You Lose Weight?
You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.
Learn More3 Heart-Healthy Benefits of Losing Weight
Why losing weight is one of the best ways to keep your heart healthy.
Learn More3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.
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