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Video: How to Lower Cholesterol without Drugs
This video provides tips on managing cholesterol through diet and exercise.
Learn MoreCan AFib Cause a Stroke?
This common heart arrhythmia can lead to serious complications, including stroke.
Learn MoreCan You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
Learn MoreA Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
Learn MoreBuffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Learn MoreWhat is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Learn MoreInteresting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
Learn More5 Diabetes-Friendly Baking Tips
There’s no need to skip dessert when you follow these tips for healthier baking.
Learn More6 Healthy Foods to Keep in Your Freezer
It’s easy to cook healthy meals when your freezer is stocked with these foods.
Learn MoreZucchini Bread
Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.
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