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Chocolate Almond Strawberries

Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious

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Valentine Rice Crispy Treats

These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

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These Famous People Survived Congenital Heart Issues—You Can, Too

Here are four celebrities who live with congenital heart disease every day.

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Video: Which Sleep Position is Best?

Is your sleep position the key to a good night’s sleep? It may be.

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Chicken Piccata

If you are looking for a quick weeknight dinner recipe, this easy chicken piccata can be made in less than 30 minutes.

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Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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Zucchini Bread

Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.

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Cheese Steak Sandwiches

Loaded with lean top round steak and cheese, these low fat Philly cheese steak sandwiches don’t need artificial cheese sauce to taste great. These tasty sandwiches are packed with protein too.

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Exercising Outdoors? Don't Forget to Do This

How to protect your skin from the damaging rays of the sun while you exercise.

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