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8 Tips to Prevent Food Poisoning
Take these steps to help avoid getting sick from the food you eat.
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Here are 6 energizing tips to conquer afternoon carb cravings.
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Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.
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Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
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You can still eat healthy when you’re not home. Here’s how.
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You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Learn MoreBalsamic Portobello Sandwich
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
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How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreWhat Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
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