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This Happens to Your Body When You Quit Smoking
Need a reason to quit? Check out how quickly you can benefit from being smoke-free.
Learn More10 Ideas for Healthy Thanksgiving Leftovers
Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.
Learn MoreThese Are Things You Can and Can’t Do with COPD
Here are tips for living healthier with chronic obstructive pulmonary disease.
Learn MoreHow Seasonal Fun Can Affect Your Heart
Here’s how the holidays may affect your health in unexpected ways.
Learn MoreSpinach and Chickpea Soup
This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.
Learn MoreShrimp Spaghetti Squash
Spaghetti squash is the original gluten-free “pasta,” plus it’s low-calorie and low-carb. Topping it with tasty lemon garlic shrimp gives this satisfying entrée a good dose of protein, too.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn MoreWhat Is Cardiac Arrest?
Here are facts about this very serious heart condition—and how it differs from a heart attack.
Learn MoreChocolate Mousse
Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy dessert that will make your sweet tooth happy.
Learn MoreDo This One Thing to Lower Your Risk of Heart Disease
Here’s how one small change to your diet can help your heart.
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