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Drizzled Apple Snacks
When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.
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That sweet treat you crave can be part of a healthy diet—here’s how.
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Here’s information about updated guidelines for low-dose aspirin.
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Keep the lines of communication open by discussing these topics at your next visit.
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Some habits you adopted during the pandemic may be hurting your health.
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Here’s how to lower your risk of common health conditions affecting women.
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Here’s why drugs originally developed to treat diabetes are being used for weight loss.
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Heat and humidity may make you feel sick and can be dangerous, so pay attention to the signs.
Learn MoreBarley and Black Bean Salad
For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.
Learn MoreGrilled Skirt Steak Fajitas
The best summer dinners are ones that you can cook and eat outdoors. With these easy steak fajitas, no need to turn on the oven--both the steak and veggies can be grilled. Wrap them in traditional tortillas, or, if you are looking to cut carbs, try some large lettuce leaves.
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