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5 Secrets of Staying Fit
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Learn MoreBuffalo Chicken Tenders
Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.
Learn More3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.
Learn MoreHow Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
Learn MoreWhat is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Learn MoreHow to Control the Hidden Salt in Your Diet
Here are 5 ways to reduce the amount of sodium you consume each day.
Learn MoreInteresting Spices from Around the Globe
Spice up your meals without salt by trying some of these exotic spices and spice blends.
Learn MoreThink You Have Allergies? It May Be COVID
It can be difficult at this time of year to determine what’s causing your symptoms.
Learn MoreThis Is What Happens If You Don’t Get Enough Sleep
Skimping on shut-eye can impact your health over the short- and long-term.
Learn MoreZucchini Bread
Here’s a quick bread recipe that is a healthy treat for any time of the day. Made with zucchini, this moist bread is a tasty way to slip healthy veggies into your breakfast or snack.
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