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Chicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreRoasted Vegetable Quesadilla
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Learn MoreHow to Support Someone in Chronic Pain
Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.
Learn More13 Signs You Have Work Burnout
If your job is affecting your physical and mental health, here’s what you can do about it.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreElectrocardiogram (ECG or EKG)
An electrocardiogram, also called an ECG or EKG, is a test that records the electrical activity of the heart. It used to measure: Any damage to the heart How fast the heart is beating and whether it is beating normally The effects of drugs or devices used to control the heart (such as a pacemaker)…
Learn MoreComputerized Dynamic Posturography
Computer dynamic posturography is used to evaluate the coordinated integration of the eyes, inner ear, and muscles and joints involved in maintaining balance. CDP may also be used in rehabilitation therapy to help retrain how patients balance and/or to strengthen certain parts of the body.
Learn MoreDuodenal Switch
The duodenal switch is an effective bariatric treatment for improving diabetes, hyperlipidemia, high cholesterol, high triglycerides and sleep apnea. It also results in greater weight loss than any other bariatric procedure.
Learn MorePatent Foramen Ovale (PFO) Closure
The foramen ovale is a small hole or channel in the wall between the top two heart chambers that allows oxygenated blood to mix in a baby before it is born. Patent foramen ovale (PFO) refers to the condition that happens if the hole stays open after a baby is born. A catheter can be…
Learn MoreInsomnia
Insomnia is the term for trouble falling asleep, staying asleep through the night, or waking up too early in the morning. Insomnia may come and go or can be ongoing. Lifestyle habits that may cause insomnia or make it worse include: Going to bed at a different time each night Daytime napping Poor sleeping environment,…
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