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Chicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreRoasted Vegetable Quesadilla
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Learn MoreHow to Support Someone in Chronic Pain
Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreElectrocardiogram (ECG or EKG)
An electrocardiogram, also called an ECG or EKG, is a test that records the electrical activity of the heart. It used to measure: Any damage to the heart How fast the heart is beating and whether it is beating normally The effects of drugs or devices used to control the heart (such as a pacemaker)…
Learn MoreInsomnia
Insomnia is the term for trouble falling asleep, staying asleep through the night, or waking up too early in the morning. Insomnia may come and go or can be ongoing. Lifestyle habits that may cause insomnia or make it worse include: Going to bed at a different time each night Daytime napping Poor sleeping environment,…
Learn MoreMediterranean Bean Salad
This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.
Learn MoreHoney Yogurt Berry Parfaits
Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.
Learn MoreVideo: The Best Foods to Lower Cholesterol
Here are 5 foods that may help keep your cholesterol levels in check.
Learn MoreCauliflower Pizza
Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
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