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Breakfast Tortilla
Try this breakfast tortilla for a healthy open-faced breakfast sandwich. This easy egg recipe makes a delicious high protein breakfast or light lunch.
Learn MoreSalmon Cakes
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
Learn MoreGreen Smoothie Bowl
Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.
Learn MoreDo Slow and Steady Workouts Win the Race?
Is less more? Get the lowdown on low-intensity fitness.
Learn MoreThese Changes to Your Diet May Prevent a Heart Attack
What you put on your plate can make a big difference in the health of your heart.
Learn MoreDebunking Myths about Blood Donation
If you’re hesitant about giving blood, these facts about blood donation may change your mind.
Learn MoreIs Owning a Dog Good for Your Heart?
If you need another reason to get a dog – here are 6 heart-healthy ones.
Learn MoreHow to Cook Summer Veggies
Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.
Learn More6 Things You’ll Hear at the Doctor That May Save Your Life
Hate going to the doctor? What you hear while there may be life-saving.
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