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Do This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Learn MoreValentine Beet Waffles
Show your Valentine how much you care with a healthy Valentine’s Day breakfast that is packed with nutrition and a lot of love. These indulgent Valentine Beet Waffles are protein and fiber powerhouses.
Learn MoreThis Is What a Heart Attack Really Feels Like
In real life, heart attack symptoms are usually more subtle than what you see in movies.
Learn MoreVeggie Chickpea Sandwiches
Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.
Learn MoreEggs Benedict
An ultimate brunch treat, Eggs Benedict is known for its rich hollandaise sauce. This hollandaise sauce is made with very little butter, so you can enjoy Eggs Benedict for about 150 calories per serving.
Learn MoreSpinach and Bell Pepper Frittata
Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.
Learn MoreAsparagus Bean Tacos
Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.
Learn MoreCarotid Artery Disease
Carotid artery disease occurs when the carotid arteries become narrowed or blocked.The carotid arteries provide part of the main blood supply to the brain. They are located on each side of the neck. Carotid artery disease occurs when fatty material called plaque builds up inside the arteries. This buildup of plaque is called hardening of…
Learn MoreChronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases that include chronic bronchitis and emphysema, often caused by heavy smoking or exposure to certain gases or fumes in the workplace. COPD can also include chronic asthma, which is a hypersensitivity of the air passages in the lungs. Bronchitis, emphysema, and asthma all have…
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