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Do These Things to Advocate for Your Health
Here are tips to help you take charge of your health and be a wiser health care consumer.
Learn MoreHere Are 7 Signs You Might Have Heart Failure
Don’t ignore these common symptoms of this serious heart condition.
Learn MoreIs This Diet the Healthiest Way to Eat?
Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.
Learn More5 Invigorating Ways to Enjoy More Daylight
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
Learn MoreEat These Foods to Lower Your Cholesterol
Lower your bad cholesterol and raise your good cholesterol naturally with these foods.
Learn MoreDoes Having a Nightcap Make Sleep Better or Worse?
Here’s how alcohol may affect the quality of your sleep.
Learn MoreIf You’re a Minority, Watch Out for These Health Issues
Two common and serious health conditions may be affected by your ethnicity.
Learn MoreIs Climate Change Making Your Allergies Worse?
If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn MoreCinnamon Muffins
At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.
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