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Turkey Broccoli Casserole
Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!
Learn MoreTips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
Learn MoreBlueberry Baked Oatmeal
Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.
Learn MorePink Deviled Eggs
Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.
Learn MoreSalmon Cakes
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
Learn MoreSpinach Stuffed Shells
If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach, your guests will never know that these Spinach Stuffed Shells are low fat.
Learn MoreOff-Pump Coronary Artery Bypass Surgery (OPCAB)
Coronary artery bypass surgery is traditionally performed with cardiopulmonary bypass. The heart-lung machine allows the heart to be stopped, so that the surgeon can operate on a surface which is blood-free and still. The heart-lung machine maintains life despite the lack of a heartbeat, removing carbon dioxide from the blood and replacing it with oxygen before…
Learn MoreDill Chicken Burgers with Bacon Broccoli Slaw
Sink your teeth into a heart healthy and juicy chicken burger topped with a bold and zesty broccoli slaw. Seasoned and herbed to perfection, party goers are not going to believe a burger this flavorful is healthy!
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MorePork Tostadas
Here's an easy gluten-free dinner you can make for a crowd. The pork stay moist and juicy in this easy slow-cooker recipe. Make the pork ahead and chop the yummy toppings just before serving.
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