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Don’t Do This Before You Go to Sleep
Having a tough time falling asleep? These sleep aids should not be your go-to solution.
Learn MoreWhich Fats Are Good for Your Heart?
Here’s a sneak peek at which fats are good—and bad—for your heart.
Learn MoreDrink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.
Learn MoreHot Outside? What to Do If You Have Heart Disease
Heat and humidity may be harder to handle if you have a heart condition or take certain medications, so take these precautions.
Learn MoreWhy Time Off is Good for You
If you haven’t used your vacation days, now is a good time to do so.
Learn More5 Ways to Ease Gift-Giving Stress
There’s a lot to do during the holiday season—don’t let gift giving add to the stress.
Learn MoreWhat Is the Best Diet for Losing Weight?
Here are tips to help you decide which diet is best for you.
Learn MoreCan Getting More Steps Each Day Lower Diabetes Risk?
One way to lower your risk of diabetes may simply be to move more.
Learn MoreDo This to Help Prevent Asthma Attacks
Taking steps to steer clear of asthma triggers makes it less likely symptoms will flare up.
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