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How to Prepare for Your First 5K
These simple steps can help you get ready for your first running event.
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Here are the similarities and differences between these strength training methods.
Learn MoreWhy a Workout Buddy Can Keep You on Track
Here are 4 ways a partner can help you stick with your fitness goals.
Learn MoreTake This Step to Avoid Severe COVID-19
How exercise helps protect you from COVID-19 outcomes like hospitalization and death.
Learn MoreCan Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Learn More6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Learn MoreHow to Counter the Effects of Sitting All Day
Have a desk job? Here are things you can do to keep your body moving throughout the day.
Learn MoreDo Slow and Steady Workouts Win the Race?
Is less more? Get the lowdown on low-intensity fitness.
Learn MoreA Beginner’s Guide to Running
If you’re new to running, here are some tips to prevent injuries.
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