Does Intermittent Fasting Work?

This popular eating plan provides some benefits—but not as many as you may think.

A Totally Unexpected Cardiac Emergency

Pharmacy tech Allison Milk-Rowe is a 45-year old young and healthy mom, busy keeping up with her two boys. So when she started throwing up before Thanksgiving, she just assumed she had a stomach virus.

U.S. News & World Report Names Deborah a High Performing Hospital for Abdominal Aortic Aneurysm Repair, Heart Attack, Heart Bypass Surgery, and Heart Failure

Tips to Keep Your Lungs Strong and Healthy

Breathe easier with these tips to help your lungs do their job better.

November is Diabetes Awareness Month

How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

Are You Among the 1 in 3 People at Risk for Kidney Disease?

This chronic disease affects more people than you may realize. Could you be one of them?

3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

Corn and Black Bean Salsa

Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.