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Tips for Coping with Travel Anxiety

Here's how to stop fear and worry from ruining your summer travel plans.

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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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Asparagus Bean Tacos

Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.

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Here’s What Happens When You Drink While Working from Home

Work habits have changed during the pandemic, but that doesn’t make drinking on the job okay.

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How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

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10 Symptoms Women May Not Notice Before a Heart Attack

These symptoms may be experienced days or even weeks before a serious cardiac event.

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Stressed at Work? Here’s What It May Do to Your Heart

Chronic stress can hurt your heart, so here are tips for reducing work-related stress.

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13 Signs You Have Work Burnout

If your job is affecting your physical and mental health, here’s what you can do about it.

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This Is What a Heart Attack Really Feels Like

In real life, heart attack symptoms are usually more subtle than what you see in movies.

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Cranberry Chocolate Pudding

Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.

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