Sweepstakes Rules

Does Drug-Free Pain Management Actually Work?

Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.

Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

Always Stressed? You May Have Too Much Cortisol

Too much of this stress hormone can wreak havoc on your health.

Farah Ahmad, USDA Deputy Under Secretary for Rural Development Announces $1 Million Grant for Deborah

Official State and Federal Proclamations Recognize Deborah Heart and Lung Center’s 100th Anniversary

German Potato Salad

Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without adding fat or extra calories. Serve it warm.

Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.