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Balsamic Portobello Sandwich

If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.

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Spinach Stuffed Shells

If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach, your guests will never know that these Spinach Stuffed Shells are low fat.

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Video: The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

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Buffalo Chicken Tenders

Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.

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Chocolate Almond Strawberries

Buying chocolate strawberries can be expensive, but it’s easy to make them yourself. High-quality dark chocolate and crushed almonds make these chocolate strawberries healthy and delicious

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Valentine Rice Crispy Treats

These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

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These Famous People Survived Congenital Heart Issues—You Can, Too

Here are four celebrities who live with congenital heart disease every day.

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Video: Which Sleep Position is Best?

Is your sleep position the key to a good night’s sleep? It may be.

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Chicken Piccata

If you are looking for a quick weeknight dinner recipe, this easy chicken piccata can be made in less than 30 minutes.

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Gluten Free Turkey Meatballs

Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.

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