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Coughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreCinnamon Muffins
At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.
Learn MoreHow to Live with Heart Failure
Here are answers to common questions about living with this chronic condition.
Learn More7 Things You Can Do Now to Prevent a Heart Attack
You have more control than you may think over your heart disease risk.
Learn MoreSweet Potato Bake
Don’t smother your sweet potatoes in marshmallows. Try this delicious sweet potato side instead. Crunchy pecans and a touch of vanilla make this a delicious Thanksgiving side.
Learn More5 of the Most Effective Holiday Stress Busters
You’ll enjoy the holidays more with these tips for letting go of the things that stress you out
Learn MoreWatch Out for These Signs of Holiday Heart Syndrome
Overindulging during the holidays may lead to this serious heart condition.
Learn MoreHow to Throw a Healthier Holiday Party
Looking to offer healthier fare at your next shindig while still keeping it festive? Here’s how.
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