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9 Immune-Boosting Spring Vegetables

Help your body stay healthier and fight infection with this delicious in-season produce.

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Is This the Healthiest Diet You Can Follow?

Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.

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Onion Rings

Finger food can be healthy. Try these low fat, low calorie onion rings that are baked instead of fried. A bit of cooking spray just before baking makes them so crispy you’ll never miss the deep fryer.

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5 Tips for an Active but Safer Summer

Avoid injury while having fun this summer with these helpful tips.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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Can a Vegetarian Diet Improve Your Cholesterol?

What you eat each day may have an impact on your blood cholesterol levels.

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How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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Are Dietary Supplements Good for Your Heart?

Natural supplements may not do as much good as you think.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.