Looking for an invigorating and fun place to get in your daily sweat session? Why not head to your local park or playground? Parks are the perfect place to get in a full body workout without boredom setting in—no gym fees required!
You should be able to find enough open space to get in some cardio and body weight exercises at most parks. If you’re lucky, you may even find some equipment you can use to push or pull on to enhance your outdoor workout.
Ready to give a park workout a try? Here’s how to get it done while it looks like you’re just playing.
For all exercises, aim to do a set of 10 reps. Complete as many sets as you feel comfortable doing, taking a short rest between sets. One way to challenge yourself is to do each subsequent set with one less rep, starting at 10 and working your way down to one. Don’t forget to warm up and cool down at the beginning and end of your workout.
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