We get it—you have a job that requires you to sit at a desk all day. So it’s not like you have too much choice as to how you spend your 9 to 5, at least if you want to stay employed. But you probably know that sitting all day isn’t good for your health. So what’s a conscientious worker supposed to do to keep their job while also staying healthy?
While you may not be able to be on your feet that much, there are a number of ways you can counteract the negative effects of sitting. Here are some stretches and exercises you can do whether you work in a cubicle, private office or at home. They’ll help keep your blood flowing and body loose while still collecting a paycheck.
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