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How to Spend Smarter at the Grocery Store
Here are tips to make your food budget go further even as prices skyrocket.
Learn MoreA Guide to Finding Active Things to Do Near You
Looking for engaging activities that get you moving? Here’s where to find them.
Learn More3 Surprising Nutrition Facts that May Make You Healthier
Recent studies have uncovered this interesting information about what you eat and drink.
Learn MoreFinding New Beginnings after Crossing the End of the Road
Five years ago Richard Young had a heart attack, followed by a pacemaker. Soon his downward slide into heart failure began.
Learn MoreCommunity Resources
Explore helpful links for finding a new primary care physician, health links, and outreach opportunities.
Learn MoreThe Unexpected Rewards of Geocaching
The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.
Learn MoreAlways Stressed? You May Have Too Much Cortisol
Too much of this stress hormone can wreak havoc on your health.
Learn More8 Tips to Prevent Food Poisoning
Take these steps to help avoid getting sick from the food you eat.
Learn MoreVentricular Septal Defect (VSD)
A ventricular septal defect (VSD), a hole in the heart, is a common congenital heart defect that occurs in the septum that separates the heart’s ventricles and allows blood to pass from the left to the right side of the heart. The oxygen-rich blood then gets pumped back to the lungs instead of out to…
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