How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

A Guide to Finding Active Things to Do Near You

Looking for engaging activities that get you moving? Here’s where to find them.

3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

Finding New Beginnings after Crossing the End of the Road

Five years ago Richard Young had a heart attack, followed by a pacemaker. Soon his downward slide into heart failure began.

Community Resources

Explore helpful links for finding a new primary care physician, health links, and outreach opportunities.

Understanding Carotid Artery Disease

The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

Always Stressed? You May Have Too Much Cortisol

Too much of this stress hormone can wreak havoc on your health.

8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

Ventricular Septal Defect (VSD)

A ventricular septal defect (VSD), a hole in the heart, is a common congenital heart defect that occurs in the septum that separates the heart’s ventricles and allows blood to pass from the left to the right side of the heart. The oxygen-rich blood then gets pumped back to the lungs instead of out to…