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Dill Chicken Burgers with Bacon Broccoli Slaw

Sink your teeth into a heart healthy and juicy chicken burger topped with a bold and zesty broccoli slaw. Seasoned and herbed to perfection, party goers are not going to believe a burger this flavorful is healthy!

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4 Easy Ways to Stay Hydrated This Summer

How much water do you need? What if you don’t like water? Here are tips to help you hydrate.

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How Insomnia May Hurt Your Heart

Not sleeping well or consistently enough can affect your heart in these ways.

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Grilled Hot Dogs

Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.

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Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

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13 Signs You Have Work Burnout

If your job is affecting your physical and mental health, here’s what you can do about it.

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Don’t Miss These Signs of Heat-Related Illness

Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.

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10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

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Turkey Broccoli Casserole

Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!

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Coughing? This May Be the Reason

Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.

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