7 Sure-Fire Ways to Stress Less This Holiday Season

Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.

7 Good Reasons to Try Dry January

This may be the incentive you need to start the new year alcohol-free.

Is This Diet the Healthiest Way to Eat?

Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.

Grilled Chicken Tacos with Mango Salsa

A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.

Lunch Box Crispy Chicken Fingers

Back to school and back to work means back to packing lunches. These crispy chicken fingers made with panko bread crumbs help you keep lunch healthy, tasty and portable. Add some cucumber and carrot slices, grapes and a small flour tortilla for a balanced lunch that will keep you going til dinner.

Tandoori Chicken

Tandoori chicken is one of the most popular dishes in Indian cuisine. This traditional Indian favorite is seared on the grill to lock in the wonderful spice flavors, then baked just to cook it through.

Chicken Stir-Fry

Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.

Zucchini Latkes

Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.

Deborah Heart and Lung Center’s Annual Holiday Drive

Buffalo Chicken Tenders

Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.