Deborah Reaches Mechanical Heart Pump Milestone

How Do You Know You’re Really Eating Whole Grains?

Whole and refined grains affect your health very differently. Here’s how to tell the difference.

The Spring Allergy Survival Guide

If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.

How Much Wine Is Too Much Wine?

The amount you drink makes a difference when it comes to helping or hurting your health.

6 Ways to Keep Picnic Foods Safe

Here’s how to prevent food poisoning when you’re eating outdoors.

Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body.

5 Ways You May Be Healthier Thanks to Your Siblings

Here are a few good reasons to stay connected to your siblings, even when they drive you crazy.

6 Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

What to Do and Not Do When Someone Is Having a Stroke

Here’s how to recognize the signs of a stroke so you can get help quickly.