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How to Get Enough Nutrients If You’re a Vegetarian
Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.
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There’s no need to skip dessert when you follow these tips for healthier baking.
Learn More6 Healthy Foods to Keep in Your Freezer
It’s easy to cook healthy meals when your freezer is stocked with these foods.
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Here’s info about a condition that sends more than a half million people to the ER each year.
Learn MoreThink You Have Allergies? It May Be COVID
It can be difficult at this time of year to determine what’s causing your symptoms.
Learn MoreHere Are 3 Things to Discuss with Your Doctor This Year
Keep the lines of communication open by discussing these topics at your next visit.
Learn MoreHow Long Does Alcohol Stay in Your System?
Here’s why it takes some people longer than others to process the alcohol they drink.
Learn MoreThis Is What Happens If You Don’t Get Enough Sleep
Skimping on shut-eye can impact your health over the short- and long-term.
Learn MoreWhat’s the Best Time to Take Vitamins?
If you take vitamin supplements, here’s a rundown of when to take them.
Learn MoreIs This Causing You to Gain Weight?
Scale going up? Here's why your kitchen may be to blame and how to get things under control.
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