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5 Tips for Learning to Live with Diabetes
As you adjust to living with diabetes, these tips can help you better manage your health.
Learn More10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
Learn MoreHow Many Calories Should I Eat a Day?
Follow this guide to figure out how much to eat based on your specific body and goals.
Learn More10 Tips to Stay Hydrated When It’s Hot
As temperatures soar, your body needs more water. Here’s how to drink enough each day.
Learn MoreTips to Make Gardening a Serious Workout
Working in your garden or yard can be more exercise than you realize.
Learn MoreTips for Coping with Travel Anxiety
Here's how to stop fear and worry from ruining your summer travel plans.
Learn MoreTips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
Learn More6 Hot Tips for a Safer Summer
Here’s how to have fun this summer without making a trip to the emergency room.
Learn MoreVideo: 7 Tips to Prevent Slips and Falls
This video shows you how to lower your chance of being injured from a fall.
Learn More5 Tips to Help You Commit to Be Fit
Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.
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