How to Meal Prep Like a Pro

Meal prep can save you time, money and calories. Here are 5 easy steps to get it done.

Don’t Forget to Schedule These Medical Appointments

Now is as good a time as any to get these appointments on your calendar.

5 Reasons to Take That Vacation

Here’s why taking a vacation is more important than you think.

Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

Ankle-Brachial Index (ABI)

The ankle-brachial index (ABI) test is a quick, noninvasive way to check for peripheral artery disease (PAD). The ankle-brachial index test compares the blood pressure measured at the ankle with the blood pressure measured at the arm. A low ankle-brachial index number can indicate narrowing or blockage of the arteries in the legs.

AFib

Neck

It’s common to experience neck pain or the occasional stiff neck. We rely on the bones, muscles, and ligaments in our necks to support and allow motion in our heads. Pain in the neck area may be a result of an inflammation or injury caused by any number of activities or sudden movement. Sudden jerking…

Community Outreach

Our Outreach Program provides health screenings and speakers to educate the public on cardiovascular health.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

How to Overcome Anxiety So You Can Sleep

If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.