The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

How Insomnia May Hurt Your Heart

Not sleeping well or consistently enough can affect your heart in these ways.

Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

Can Too Little Sleep Cause High Blood Pressure?

If you needed another good reason to get enough shut-eye, here it is.

Ankle-Brachial Index (ABI)

The ankle-brachial index (ABI) test is a quick, noninvasive way to check for peripheral artery disease (PAD). The ankle-brachial index test compares the blood pressure measured at the ankle with the blood pressure measured at the arm. A low ankle-brachial index number can indicate narrowing or blockage of the arteries in the legs.

AFib

Neck

It’s common to experience neck pain or the occasional stiff neck. We rely on the bones, muscles, and ligaments in our necks to support and allow motion in our heads. Pain in the neck area may be a result of an inflammation or injury caused by any number of activities or sudden movement. Sudden jerking…

Community Outreach

Our Outreach Program provides health screenings and speakers to educate the public on cardiovascular health.

PAD Risk Assessment

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.